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Hair Food Supplements for Gleaming Locks
Your body nourishes your hair from within long before it exits your pores. Healthy locks rely on keratin which, in turn, relies on nutrients. Your nutrient intake is thus one of your most important beauty tools, stimulating voluminous tresses and a healthy scalp.
If your nutrient levels aren’t where they should be, your cells can’t do their best work. If you’ve noticed your hair growth slowing down, nature might have several solutions.
Vitamin C and Plants for Hair Growth and Thickness
Vitamin C contributes to the formation of collagen, an essential protein to help you regain beautiful, strong, vigorous hair. If you're looking for plant-based ingredients, consider formulas with horsetail or Serenoa repens to promote hair growth, nettle to strengthen hair or safflower oil for shine.
How Zinc Lack Affects Your Hair
Many of the hair food supplements include zinc because lacks can weaken the cuticle. This can lead to thinning. Hair food supplements for women can support a meal plan that’s rich in zinc-heavy foods like spinach and oysters. If you’re looking for other beauty-friendly foods , sweet peppers are rich in the antioxidants required to protect hair by protecting cells from oxidative stress. If you need more volume, a fragrance free hibiscus shampoo might provide all the liveliness you need to feel beautiful.
Iron-richHerbal Supplements for women’s hair health
Researchers have discovered that low iron levels have an impact on hair health. Iron is known to contribute to the formation of red blood cells and haemoglobin and to the transport of oxygen in the body. Vitamin C increases iron absorption, so this key nutrient is essential for healthy hair. So it's important to choose foods that provide iron, such as thyme, basil, mint, lentils and spinach.
Why add B vitamins to Your Eating Programme
Hair is 95% keratin. Like all proteins, it is produced from amino acids, but more specifically from sulphur-containing amino acids such as cysteine and methionine.
Vitamin B6 contributes to the normal synthesis of cysteine. It also contributes to the normal metabolism of proteins such as keratin, the main constituent of hair.
Biotin is involved in the metabolism of macronutrients such as carbohydrates, lipids and proteins, helping to convert these nutrients into usable energy for the body. It helps maintain healthy hair.
The Arkopharma brand with FORCAPIL also offers a range of food supplements tailored to your needs,to complement a varied, balanced diet and healthy lifestyle