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Do Cholesterol Food Supplements Work?
Can cholesterol food Supplements like stanols and policosanol help? Can coriander and yeast rice benefit you? Let’s find out.
Your cholesterol levels are the key to heart health. Excess lipids in the blood can affect your arteries and heart. If your healthcare provider has told you your triglycerides are high, a treatment based on statins in particular may be prescribed. In addition, a healthy meal plan and balanced nutrient intake are crucial
What Is The Natural Solution for Reducing Cholesterol?
In addition to medications, researchers have found that coriender or garlic and soluble fiber are useful additions to include in your diet. If you have high levels of low-density lipoprotein, healthy foods are the first step to a better lifestyle. You can also complete with red yeast rice and soy lecithin supplements. They support heart function, help maintain normal digestion of fats and cholesterol levels.
What Food Fortifications Can Support A Healthier Regimen?
Not all natural supplements to lower cholesterol come in capsule form. Some fortified foods can also be useful. Wheat germ oil is one of the best plant sterol supplements to lower cholesterol. Research suggests that you might also get results by switching to soy protein, which is low in trans fats.
How to Reduce Cholesterol through Healthier Lifestyle
It is important to consult a health professional for medical advice. Daily exercise and heart-healthy foods can aide your cholesterol-fighting journey , particularly if you reduce your alcohol and lipid intake. A recent study found that psyllium husk could reduce harmful cholesterol . On medical advice, statins are, of course, another important way to address soaring LDL levels. Meta-analysis in Jama journal suggests that statins can improve heart-health outcomes.
Can Plant-Based Food Supplements help control blood cholesterol levels ?
As we have already mentioned, certain plants are known to control cholesterol such as garlic, coriander, psyllium... in addition to a varied and balanced diet and a healthy lifestyle. Arkopharma’s range also includes phytosterols to contribute on the maintenance of normal cholesterol levels helping you to stick to your meal plan more effectively.